STAY IN
THE KNOW24/7 health and
wellness monitoring
CARRY
THE TORCHBuilt-in flashlight
BOLDLY GO
Multi-band GPS withSatIQ™ technology
FOLLOW YOURSInstinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
SOLAR CHARGINGGet unlimited battery life in smartwatch mode with solar charging1.
RUGGED DESIGNExplore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHTSee and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORINGMake bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more.
SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
MULTI-BAND GPS WITH SATIQNavigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
DAILY MOVEMENTSKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.
HRV STATUSGain a deeper understanding of your overall health through heart rate variability while you sleep4.
WRIST-BASED HEART RATEInstinct 3 tracks your heart rate, so you can stay in the know all day and night4.
STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day.
MORNING REPORTReceive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOTLog a 2-mi
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
BREATHING VARIATIONSFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep5. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
LIFESTYLE LOGGINGLog behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
BUILT-IN SPORTS APPSTrack activities, including cycling, open-water swimming, strength training and more.
GARMIN COACHTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTESTrack your moderate and vigorous activity minutes.
VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATIONSee how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTSTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTSView your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIMEKnow how long you should recover before your next high-effort workout based on your latest training.
RUCKING ACTIVITYA dedicated rucking activity profile allows you to enter pack weight.BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACHTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTESTrack your moderate and vigorous activity minutes.
VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATIONSee how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTSTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTSView your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIMEKnow how long you should recover before your next high-effort workout based on your latest training.
RUCKING ACTIVITYA dedicated rucking activity profile allows you to enter pack weight.
GARMIN CONNECTSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.
GARMIN MESSENGER™ APPCommunicate via two-way text messaging6 on your wrist.
SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location7.
CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch.
LIVETRACK FEATUREFriends and family can follow your real-time location7 and view preplanned courses.
ABC SENSORSNavigate your next trail with an altimeter, barometer and 3-axis electronic compass.
GARMIN SHAREUse this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
| Tecnología de batería | Lithium-Ion (Li-Ion) |
| Color de la banda | Black |
| Color de la caja del reloj | Black |
| Color de la hebilla | Black |
| Forma | Round |
| Género sugerido | Unisex |
| Longitud máxima de la correa | 20,4 cm |
| Longitud mínima de la correa | 13,7 cm |
| Material de la banda | Silicone |
| Material de la caja del reloj | Fibre Reinforced Plastic (FRP) |
| Material de la lente | Glass |
| Posicionamiento en el mercado | Sport watch |
| Rango tamaño de muñeca | 137 - 204 mm |
| Resistente al agua | 10 |
| Tamaño de la caja del reloj | 4,5 cm |
| Tipo de cierre | Single prong strap buckle |
| Diagonal pantalla | 0,9 " |
| Pantalla siempre encendida | Yes |
| Pantalla táctil | Yes |
| Resolución de pantalla | 176 x 176 Pixeles |
| Tecnología de visualización | MIP |
| Tipo de cristal reloj | Power Glass |
| Tipo de pantalla | Digital |
| Acelerómetro | Yes |
| Alerta meteorológica | Yes |
| Altímetro barométrico | Yes |
| Brújula electrónica | Yes |
| Cálculo de área | Yes |
| Calendario | Yes |
| Calidad del sueño | Yes |
| Calorías quemadas | Yes |
| Cronómetro | Yes |
| Despertador | Yes |
| Dinámica de carrera | Yes |
| Distancia recorrida | Yes |
| Función Buscar mi teléfono | Yes |
| Función monitorización de estrés | Yes |
| Función socio virtual | Yes |
| Giroscopio | Yes |
| Información sol y luna | Yes |
| Medición del efecto del entrenamiento | Yes |
| Modo multideporte | Yes |
| Monitor de frecuencia cardíaca | Yes |
| Objetivos personales | Yes |
| Pausa automática | Yes |
| Predictor de carrera | Yes |
| Rastreador de actividad | Yes |
| Real-time guidance | Yes |
| Sensor de oxígeno en sangre | Yes |
| Sleep apnea detection | Yes |
| Sugerencia de tiempo de recuperación | Yes |
| Temporizador | Yes |
| Termómetro | Yes |
| ANT+ habilitado | Yes |
| Galileo | Yes |
| GLONASS | Yes |
| GPS (satélite) | Yes |
| Cargador | Yes |
| Manual | Yes |
| Memoria flash | 0,128 GB |
| Sistemas operativos móviles soportados | Android/iOS |
| Bluetooth | Yes |
| Duración de la batería | 28 día(s) |
| Duración de la batería (modo de ahorro de energía) | 576 h |
| Duración de la batería (modo GPS) | 32 h |
| Energía solar | Yes |
| Garantía | 1 año |
| Grosor | 1,49 cm |